Come as you are,
Leave Aligned.
Personalized evidence-based women’s wellness coaching.
Welcome to Aligned Integrative Wellness
A grounded approach to wellness
Every woman’s health journey is different, and her approach to wellness should reflect her individual needs, experiences, and season of life.
Aligned combines personalized, evidence-based wellness coaching with practical lifestyle strategies to help women understand their health, establish sustainable habits, and make informed choices that support their well-being in everyday life.
The Aligned Journal
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PCOS Care Doesn't End at the Doctor's Office
PCOS care extends beyond the doctor’s office. Explore how lifestyle, movement, nutrition, and stress management can support women with PCOS alongside medical care.
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When Wellness Becomes Another Demand
Wellness shouldn't become another responsibility to manage perfectly. Explore how time, mental load, and daily demands shape women's ability to care for themselves sustainably.
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The Physiology of Busyness
Busyness can affect more than your schedule—it can shape your health. Explore how chronic stress, mental load, and limited recovery influence women’s health over time.
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![Person standing at a light wooden desk, holding a gray fabric sample with their right hand. The desk has a silver laptop, an open notebook with a pen, a beige brick, and a gray fabric sample. In the background, there are white ceramic vases and cylinders, a table with a few rolled papers, and a tall white paper lantern.]()
Routine Without Rigidity
Wellness doesn’t require a perfect routine. Explore how sleep, simple habits, and daily rhythms support women’s health while leaving room for flexibility and real life.
Why Aligned?
In a world full of conflicting advice, endless routines and pressure to do everything perfectly, it can be difficult to know where to start ot what truly matters.
At Aligned, we focus on education, clarity, and practical implementation of wellness so women better understand their health and create routines they can realistically maintain.
Meet the Founder
Mariah Collazo
Hi, I’m Mariah, integrative wellness coach and founder of Aligned. My own health experiences inspired the support I offer women: space to feel heard, understand their wellness, and build lasting routines.
A Place to Start
Every wellness journey starts somewhere. This is a chance to pause, talk through what you need, and explore what moving forward could look like.
Wellness needs can change as your schedule, responsibilities, stress, and season of life change. The Alignment Session gives you a dedicated space to step back, understand what is no longer working, and decide what needs to be adjusted.
During this focused one-on-one session, we’ll review what has shifted, where you are feeling stuck, and which foundations need renewed attention. We may work through changes in nourishment, sleep, stress, energy, routines, movement, recovery, or your current priorities.
You’ll leave with personalized guidance and a clear plan for moving forward.
Alignment Sessions are designed as continued support for women who have completed the 1:1 Integrative Wellness Coaching program or previously worked with Aligned.
An eight-week one-on-one coaching experience for women who care about their well-being, but feel overwhelmed by wellness information, inconsistent in their routines, or unsure how to turn what they know into something they can actually sustain.
Together, we will explore your current habits related to nutrition, hydration, movement, sleep, stress, recovery, and daily rhythms, while considering the schedule, responsibilities, preferences, and circumstances those habits need to fit into.
We will identify the patterns influencing your wellness, recognize what is already supporting you, and decide where your attention will be most meaningful. From there, you will receive personalized guidance and education that helps you understand why each recommendation matters, how it connects to your goals, and how to make it work in your life.
Your 8-week coaching experience entails:
A detailed intake review and personalized preparation before we begin
A 60-minute onboarding session
Private coaching calls available weekly, with up to 8 calls throughout the program, including onboarding and final integration
A personalized wellness plan shaped around your needs, goals, and current capacity
Access to the Aligned Client Library, with educational guides selected according to what is relevant to you
Weekly check-ins and support between sessions
Reflection, troubleshooting, and thoughtful adjustments as we learn what works for you
A final integration call and personalized plan to maintain your wellness habits and rhythms
Coaching is collaborative. Your questions, reflections, honest communication, and participation will help shape the direction of our work together. There is no expectation of perfection. The program is designed to integrate into your real life, leaving room for the program to evolve with you.
A free 20-minute call to talk about what you would like support with and whether Aligned is a good fit.
We’ll discuss what has been feeling difficult, what you have already tried, and what you would like to improve. I’ll answer your questions, explain how I work, and let you know whether the Aligned Foundations Reset makes sense for what you need.
Make Space for More Insight
