A free 20-minute call to talk about what you would like support with and whether Aligned is a good fit.

We’ll discuss what has been feeling difficult, what you have already tried, and what you would like to improve. I’ll answer your questions, explain how I work, and let you know whether the Aligned Foundations Reset makes sense for what you need.

Wellness needs can change as your schedule, responsibilities, stress, and season of life change. The Alignment Session gives you a dedicated space to step back, understand what is no longer working, and decide what needs to be adjusted.

During this focused one-on-one session, we’ll review what has shifted, where you are feeling stuck, and which foundations need renewed attention. We may work through changes in nourishment, sleep, stress, energy, routines, movement, recovery, or your current priorities.

You’ll leave with personalized guidance and a clear plan for moving forward.

Alignment Sessions are designed as continued support for women who have completed the 1:1 Integrative Wellness Coaching program or previously worked with Aligned.

An eight-week one-on-one coaching experience for women who care about their well-being, but feel overwhelmed by wellness information, inconsistent in their routines, or unsure how to turn what they know into something they can actually sustain.

Together, we will explore your current habits related to nutrition, hydration, movement, sleep, stress, recovery, and daily rhythms, while considering the schedule, responsibilities, preferences, and circumstances those habits need to fit into.

We will identify the patterns influencing your wellness, recognize what is already supporting you, and decide where your attention will be most meaningful. From there, you will receive personalized guidance and education that helps you understand why each recommendation matters, how it connects to your goals, and how to make it work in your life.

Your 8-week coaching experience entails:

• A detailed intake review and personalized preparation before we begin

• A 60-minute onboarding session

• Private coaching calls available weekly, with up to 8 calls throughout the program, including onboarding and final integration

• A personalized wellness plan shaped around your needs, goals, and current capacity

• Access to the Aligned Client Library, with educational guides selected according to what is relevant to you

• Weekly check-ins and support between sessions

• Reflection, troubleshooting, and thoughtful adjustments as we learn what works for you

• A final integration call and personalized plan to maintain your wellness habits and rhythms

Coaching is collaborative. Your questions, reflections, honest communication, and participation will help shape the direction of our work together. There is no expectation of perfection. The program is designed to integrate into your real life, leaving room for the program to evolve with you.